Events day

Had a good day today. Had some friends from Missouri come up and train, Nate Butler and Tyler Schuman. Tyler is only 19 and is a strong damn kid, Nate is another young guy and is a beast also. We pushed ourselves hard today and I can feel it now bigtime.

Pressing
210 log x 1 one motioned pressed it
keg press 150 x 5 clean and press each

Super Yoke
worked up to a all-time PR of 760lbs for 50+ feet with 1 drop

Silver Dollar DL
425x2
515x1
605x1 5# PR
625x1 20# PR

Stones
310x1
330x1
360x1

Didn't have much juice left on the stones. Great day all around.

Jesse

Upperbody workout

Had a decent workout tonight, Chuck came over to workout and helped having someone a ton stronger than me to workout with, plus it pisses me off how good his press is LOL!

Axle Clean and Press
160x3
180x3
200x7 not great but a start

Close grip bench
225x3
250x3
275x1x2 sets
215x1,2,3,4,5,5,5,5,5

Blast strap pushups
x10, 1 1/2" chain x 10, 2 chain x 10

Arm EDT training
did 7 rounds of hammer curls and green band extensions

Wrist curls supersetted with COC trainer closes
15 and 5 x 4 sets

Jesse

Deadlift day

Great workout yesterday. Definately a milestone day.

DL from the floor, all sets no belt and hook gripped the first 4 sets, strapped up for the last 3.

405x5x7 sets never done this much volume belt or beltless so a huge PR!!! This is lightweight but damn does it work you.

Chest Supported Rows x 5 x 5
DB rows x 8 x 5 sets

Green band pulldown abs x 25 x 3
Knee ups x 20 x 3

Jesse

Strongman day

Had a good training day yesterday.

Log press viper-style
180x3
200x3
220x1

Press medley
150 keg, 200 log, 220 axle

200# keg so close 2 times

Arm over Arm sled pull
530#s x 60 feet
Nice set

Super Yoke
610 x 60 x 4 sets.

stones
230x5
250x3
310x1

Cut it short.

My bodyweight is coming off steadily, very happy with the results. But I never cease to get amazed at the stupid responses people give me. My favorite is, "Jesse it is unhealthy that you are losing 5lbs a week." Yet these people smoke a pack of cigarettes a day and dring 5-10 drinks a day and they are telling me what I am doing is unhealthy, talk about hypocrites!!! I am feeling great and as long as things keep going how they are this could be the best year yet for me.

Jesse

Upperbody day

Not a bad today, felt a little rushed but none the less I got a good workout in today.

Axle clean and press
150x5
170x5
190x10

Close grip bench
135x5
185x5
225x3
255x3
280x2
210x10,6,6,5,4,4

did 15 sets of 3 on chinups in between sets.

EDT arm training
70 reps on hammer curls and 70 reps green band tri extensions.

Wrist curls x 20 x 3 sets

COC trainer.

Jesse

Deadlift workout

Ok workout today, didn't do a few things I wanted to do but overall got some very good work in.

Power Snatches
95x3
115x3
135x2
145x1 ugly

Power Cleans
185x3
205x3
215x3
225x1x5 sets

Deadlifts no belt all hook gripped
385lbs x 5,5,7,8,5,5

Abs
3x25

DB rows
115x5 each arm
165x10 each arm

Blast strap rows
3x10

Reverse hypers
3x10

Jesse

Squats

Changing my training up a little bit. Did squats today and that was pretty much it.

Close stance box squats
280 x 5 x 7 sets wow this sucked

Quad set
Calf Raises x 15
DB SLDs x 10
Green band pulldown abs x 25
DB side bends x 10

Just a quick workout. Feeling good but for being really carb depleted. But after finding out that I have recieved my first sponsorship, I feel like a fire has been lit in me now. I needed this so I think some very good things are going to happen soon.

Jesse