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Crappy workout today, I won't lie I wasn't extremely motivated as it was to begin with. But they can't all be great workouts.
Thick DB clean once then press.
105x10 7 right 3 left
18" deadlift
worked up to 560x1 and decided to stop.
Stones
230x5
270x5
310x1
sledgehammer, woodchoppers, and decline situps.
Probably needed the break anyway, but it is time to boost the intensity of my workouts KSM is 8 weeks away I need to get it in gear.
Jesse
Sunday, February 28, 2010
Friday, February 26, 2010
Deadlift night
Had a really good workout tonight. Got a PR and that made the night worth all the pain.
Deadlift from the floor all sets hook gripped
365x3
425x3
475x6 PR left 2 reps or so in the tank.
Strict presses
135x5
155x5
175x4 wow lost alot of strength on these, gotta get to doing these again.
Triset
Neutral grip pullups x 5, DB side raises x 10, Shoulder horn x 15 x 3 sets
Chest supported rows
3x10
Russian twist
3x10
Great night, feeling good. March 20th I am gonna get a big deadlift PR.
Jesse Jobe
Deadlift from the floor all sets hook gripped
365x3
425x3
475x6 PR left 2 reps or so in the tank.
Strict presses
135x5
155x5
175x4 wow lost alot of strength on these, gotta get to doing these again.
Triset
Neutral grip pullups x 5, DB side raises x 10, Shoulder horn x 15 x 3 sets
Chest supported rows
3x10
Russian twist
3x10
Great night, feeling good. March 20th I am gonna get a big deadlift PR.
Jesse Jobe
Tuesday, February 23, 2010
Upperbody day
Very good workout today, Corey and I tested out our axle clean and press, and Chuck got a deadlift PR. Great day of lifting.
Axle clean and press
110x5
180x3
200x3
220x1
240x1
250x1 stopped here, gives me a good starting point for changing my numbers around.
Then decided to try something different.
200 x 2 x 14 sets in 14 min. Damn is all I gotta say, wow this kicked my ass but I liked it.
Close grip bench
225x5x3 sets
Kept these light tris were tired.
Green band extensions
3x15
Hammer curls
3x10
COC trainer x 10 x 2 sets.
Jesse
Axle clean and press
110x5
180x3
200x3
220x1
240x1
250x1 stopped here, gives me a good starting point for changing my numbers around.
Then decided to try something different.
200 x 2 x 14 sets in 14 min. Damn is all I gotta say, wow this kicked my ass but I liked it.
Close grip bench
225x5x3 sets
Kept these light tris were tired.
Green band extensions
3x15
Hammer curls
3x10
COC trainer x 10 x 2 sets.
Jesse
Sunday, February 21, 2010
Events day
Overall today was a productive day. Could have went a little better, but gotta take what you can get.
2" thick DB clean and press
100#s x 2 sets of 5 reps each arm
120#s x 3 right arm, x 1 left arm
This is getting better, so I will take whatever progress I am making.
Axle Power Cleans
200x1x5 sets
210x1x2 sets
220x1 PR
20" rack pulls
555x1x4 sets
585x1x2 sets
Ok day on these, felt a little rundown so I decided to stop a few sets shy of what I initially planned on doing.
Stones
310x2x2 sets
Gotta work my quads again, as I felt weak on stones today and that is due to not working my quads enough.
1 handed sledgehammer swings
2 x 10
Woodchoppers
2 x 10
Jesse
2" thick DB clean and press
100#s x 2 sets of 5 reps each arm
120#s x 3 right arm, x 1 left arm
This is getting better, so I will take whatever progress I am making.
Axle Power Cleans
200x1x5 sets
210x1x2 sets
220x1 PR
20" rack pulls
555x1x4 sets
585x1x2 sets
Ok day on these, felt a little rundown so I decided to stop a few sets shy of what I initially planned on doing.
Stones
310x2x2 sets
Gotta work my quads again, as I felt weak on stones today and that is due to not working my quads enough.
1 handed sledgehammer swings
2 x 10
Woodchoppers
2 x 10
Jesse
Deadlift day
Went into this workout very sore and tired. Ended up mostly having a good main lift session with my assistance not having much energy left.
Deadlift from the floor all sets hooked gripped
245x5
335x3
405x3
455x7 and grip gave out had strength for more reps but thumbs were gone. Might have to strap up and see if I can rep out 12-15 reps with this one of these days.
Pull ups
3 sets of 5 reps
Green band Rows
3 x 15
DB shrugs
3 x 15
Front squats
3 x 3
Strict presses
3 x 5
Overall good workout.
Jesse
Deadlift from the floor all sets hooked gripped
245x5
335x3
405x3
455x7 and grip gave out had strength for more reps but thumbs were gone. Might have to strap up and see if I can rep out 12-15 reps with this one of these days.
Pull ups
3 sets of 5 reps
Green band Rows
3 x 15
DB shrugs
3 x 15
Front squats
3 x 3
Strict presses
3 x 5
Overall good workout.
Jesse
Wednesday, February 17, 2010
Upperbody and Lowerbody days
Yesterday I did some upperbody work, it wasn't the best workout but it was effecient and worthhwhile. Today was lowerbody and it was a tremendous workout.
Yesterday
Axle clean and press
165x3
190x3
215x6 just ran out of gas.
Close grip bench with chains
main sets
185 + 5 sets of 1/2" chain x 3
185 + 6 sets of 1/2" chain x 3
185 + 7 sets of 1/2" chain x 1
Not bad but my best is 225 x 1 + 7 sets of chain, so I have alot of work to do to get my triceps back up to par.
Hammer Curls
3x8
Cut the workout short is was Corey's birthday and we had plans to go out.
Todays workout
Power Cleans
main sets
205 x 3 x 5 sets these felt nice and explosive, but for some reason my power cleans are quite weak right now and 205 will feel like a feather then I go to 225 and it feels terrible. But I also think alot this comes from my lack of flexibility in my wrist and makes it harder for me to catch the weight.
Box squats
no belt, loose suit bottoms
330 x 2 x 8 sets
The first couple of sets were terrible but by set 4 I was feeling my groove and the weight was feeling lighter. This is a PR of sorts as I have never handled this weight with no belt and for this many sets.
Dumbell snatch medley
50 x 3 then 60 x 3 then 70 x 3 then 80 x 3 did each DB with each hand before moving on to the next one. This winded the hell out of me, so I only did 1 medley.
Triset
Green band pulldown abs x 20, calf raises x 20, DB SLDs x 10 x 3 sets
Overall happy with how things are feeling. Looking forward to next month.
Jesse
Yesterday
Axle clean and press
165x3
190x3
215x6 just ran out of gas.
Close grip bench with chains
main sets
185 + 5 sets of 1/2" chain x 3
185 + 6 sets of 1/2" chain x 3
185 + 7 sets of 1/2" chain x 1
Not bad but my best is 225 x 1 + 7 sets of chain, so I have alot of work to do to get my triceps back up to par.
Hammer Curls
3x8
Cut the workout short is was Corey's birthday and we had plans to go out.
Todays workout
Power Cleans
main sets
205 x 3 x 5 sets these felt nice and explosive, but for some reason my power cleans are quite weak right now and 205 will feel like a feather then I go to 225 and it feels terrible. But I also think alot this comes from my lack of flexibility in my wrist and makes it harder for me to catch the weight.
Box squats
no belt, loose suit bottoms
330 x 2 x 8 sets
The first couple of sets were terrible but by set 4 I was feeling my groove and the weight was feeling lighter. This is a PR of sorts as I have never handled this weight with no belt and for this many sets.
Dumbell snatch medley
50 x 3 then 60 x 3 then 70 x 3 then 80 x 3 did each DB with each hand before moving on to the next one. This winded the hell out of me, so I only did 1 medley.
Triset
Green band pulldown abs x 20, calf raises x 20, DB SLDs x 10 x 3 sets
Overall happy with how things are feeling. Looking forward to next month.
Jesse
Sunday, February 14, 2010
Fun day today
Had a great workout today, Corey and I both looked good on everything.
Thick DB presses
110x9 just ran out of gas on these, but I really wish my left arm would press better.
130x2 right arm only, left arm went on vacation.
Beltless DL for speed
425x1x5 sets these felt great
Stones
230x5 to 54"
310x1 to 54"
270x5 to 48"
Just wanted to take it easy and work on exploding.
DB rows
100# 10 x 3 sets
16# Sledgehammer swings
4 x 20
Medicine ball toe touches
12# x 20 x 3 sets
Great day today. Corey looked good on everything but I did beat him on the 130# DB press which never happens. So either hell has froze over or he was having an off day. This is alot of snow and ice outside, maybe hell has froze over.
Jesse
Thick DB presses
110x9 just ran out of gas on these, but I really wish my left arm would press better.
130x2 right arm only, left arm went on vacation.
Beltless DL for speed
425x1x5 sets these felt great
Stones
230x5 to 54"
310x1 to 54"
270x5 to 48"
Just wanted to take it easy and work on exploding.
DB rows
100# 10 x 3 sets
16# Sledgehammer swings
4 x 20
Medicine ball toe touches
12# x 20 x 3 sets
Great day today. Corey looked good on everything but I did beat him on the 130# DB press which never happens. So either hell has froze over or he was having an off day. This is alot of snow and ice outside, maybe hell has froze over.
Jesse
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