Deadlift and upperback workout

Deadlifts
135 x 3 x 2 sets
245 x 3
305 x 3
375 x 1
425 x 1
475 x 1
525 x 2 Hell yeah, most I have pulled in a long time. Very happy about this.

Bent Over rows
135 x 5
225 x 5
275 x 5
295 x 5
320 x 5 PR

DB rows
80s x 10,12,15

Chuck V pulldowns
5 x 15

Eagle Loop pulldowns
5 x 10

Eagle Loop Shrugs
3 x 5

Low Bar Prowler pushes
200lbs x 5 sets of 60'

Fallouts
2 x 10

Jesse

Great night, feels good to getting my strength back.

Past couple of workouts

Friday I decided it was time for a deload day, really needed it my knees were killing me. I got a new barbell and wanted to break it in.

1 handed deadlifts
235 x 1 both
285 x 1 both
300 x 1 both
345 x 1 both
385 x 1 just LH
400 x miss

Prowler Pushes
200lbs x 8 sets of

45 degree hypers
3 x 10

Ab work
3 x 10

Sunday
I totally went off plan today and I really wish I wouldn't have. It happens though.

Strict Presses/Push Jerk combo
75 x 2 and 2
95 x 2 and 2
115 x 2 and 2
135 x 2 and 2
155 x 2 and 2
175 x 2 and 2
195 x 2 and 2
215 x 2 and 2
235 x 2 only push jerk

Farmers Walks
bunch of picks to warmup
320 per hand x maybe 8 feet, my grip was gone, total body shutdown

Keg Load over 48" bar
220 keg x 10 reps

Keg Carry at hip
290# keg x 80'

Shoulder accessory work

That was it, mowed yard, worked on some projects and then took a 2 hour nap.

Jesse

Log Pressing and upperbody

Was a little later than usual doing my workout as I had got lucky and got a really good deal on some old York 100# plates. Went and picked them up and it took me 1.5 hours to get it all done.

My gym is really coming around and I can't wait to spend some time getting it more organized.

Log Press viper style.

140 x 3
160 x 3
180 x 3
202.5 x 10 PR
This fucking sucked balls, but I wanted to get 10.

Close grip bench
215 x 3
245 x 3
275 x 3
My bench sucks right now, but who cares.

Rolling DB extensions
5 x 10

Pullups
10 x 3

Jump Roping
500 jumps

Band Extensions
10 x 10

2" Vbar
Lots of volume, my forearms were killing me.

Grippers.

Good night overall. Can't complain.

Jesse

Deadlifts

Tonight called for a deadlifts for a sets of 8 - 10 reps. I have been doing all my deadlifts dead stop each rep, this makes me a lot harder and I hope will carry over to a bigger deadlift this year.

Deadlifts
135 x 5 x 2
225 x 3
315 x 3
405 x 1 almost had this dbl overhand no hook, pathetic.
425 x 8 felt good, left hammy was a little tight but I pushed through.

Bent Over rows
3 x 5

Chest Supported rows
5 x 10

Seated rows
9 x 10

Band Rows
5 x 10

Shrugs
5 x 10

Weighted abs
3 x 10

1" Vbar
204 x 3 RH 224 x 2 LH both PRs.

Overall not a bad night.

Jesse

Strongman Sunday

Slept great the night before but I took forever to wake up, there wasn't enough caffeine to get me going. But once I got warmed up things started clicking.

Strict Press
95 x 3
125 x 3
145 x 3
165 x 3
185 x 3
205 x 3
Push Press
230 x 4 should have had 5 so close
250 x 1
262 x million misses that were really close, I should had this but I just kept fucking up every attempt.

Farmers Walks
280 each hand x 2 sets of 80'
Not bad, but I could have moved faster.

Stones
330 x 1
Took me a couple attempts to remember how to pick it up, once I did I didn't want to touch the damn thing again.

Keg Carry at hip
220 keg x 2 sets of 160'
Holy shit this sucked

Abs
grip work

Overall I am pleased with today, things seem to be on the right track.

Jesse

Good lower body day

Wasn't sure how today's workout was gonna go, I got a lot of sleep and ate a lot of food hoping to speed up some recovery. Decided just to do a nice 3 reps on the squat. Decided on around 90ish percent of what I did last month.

Back Squats
135 x 5 x 2 sets
185 x 3
225 x 3
275 x 3 added belt
315 x 1
345 x 3 easy and super deep. Decided to stop here, these felt good and I wanted to end my squats on a good note.

Leg Extensions
can't remember

Box jumps to 30"
3 x 5

Abs
4 sets

Nice quick workout, plus Gabby lifted with me which made it that much better.

Jesse

Shit tastic upperbody night.

Been a rough week, sleep has been horrible, and work has been busy. I don't have a hard job, but it does wear me down when I am working open to closes. Money has been good though, so that I appreciate.

I felt good for todays workout but that was just a feeling I guess.

Log press
Lets just say these sucked and leave it at that. Needed a deload on them anyway.

Close grip bench
195 x 5
225 x 5
255 x 5
These felt crappy also, no drive.

Ring extensions
5 x 10

Ring pushups
50 reps

Band pushdowns
100 reps

Grip.

That was it, supposed to do a heavier squat tomorrow, but if I still feel tired, I will skip it, better to let my body rest for sunday.

Jesse