Past weeks workouts

Been a long week for the most part. Workouts are going ok, but it is the last week of lifting so I will take what I can get.

Tuesday.

Practiced throwing first
Only highlight was I got a PR on the open stone of 31'7"

Deadlifts no belt
245 x 5
295 x 3
335 x 3
385 x 3
425 x 5

DB rows
8, 10, 20

I think I did some ab work and some other back work.

Thursday

Axle Clean and press
160 x 5
180 x 3
200 x 1
220 x 2
About what I expected to get, I want more but for now this isn't too bad.

Went and did a little more throwing, got a PR on the light hammer of 80'.

Came back and did a little more stuff.

Friday
Close stance box squats
225 x 2 x 8 sets

Axle power cleans
worked up to 220 x 1, this might be a PR on the axle cleans.

abs

Sunday
Strict presses
110 x 5
130 x 3
150 x 3
170 x 1

Practiced throwing, nothing special.

500# tire for 60 feet

Keg carry and load
200,220, 250 from 20 feet away.

Gonna do some light cardio and some light lifting this week. Just wanna get to the meet and get it over with as I want some damn carbs.

On a side note, I have to say our group has been really solid as of late. The addition of Chuck this past year, and now Joe, Melissa, and Troy have been great. They are all as goofy as the rest of us and our sense of humors click. We have had some great laughs as of late and it helps make the crappy workouts better.

Jesse

Long Week

Been really cutting back on the diet to try and get this last bit of weight off, has been taking away alot of energy.

Tuesday

Practiced some throwing went ok

Trap bar deadlifts
225 x 5
315 x 3
405 x 3
455 x 1

Regular Deadlifts
245 x 5
295 x 3
335 x 3
360 x 3
405 x 3

Back work and abs

Thursday

Axle clean and press
170 x 5
190 x 3
210 x 3 wow this felt terrible
Legs were wobbly from all the extra cardio

Close grip bench
185 x 5
210 x 3
235 x 6
Was suprised about this as my overhead felt terrible.

Weighted dips
53 x 5 x 2 sets
75 x 5 PR
96 x 3 huge PR

Blast strap extensions
3 x 10

Wrist curls
3 x 20

COC for some sets

Friday
Went and practiced throwing got a huge PR on the LWFD of 44'7"

Decided to deload on everything else just did some light squats
225 x 5 x 2 sets

Sunday
Good day hot as hell though.

Braemer 5 throws
LWFD 5 throws
WOB 5 throws

Keg carry and Load 200, 220, 250 from 20 feet away good run could have been a little faster

Tire flip 500# tire 60 feet
Fast run, Corey beat me by 3 sec.

Bicep and shoulders work.

Feeling decent hoping to lose 3-4 more pounds this week to make the cut easier.

Jesse

More workouts

Not a bad week the weight is still coming off and my strength is starting to taper back.

Friday

Power Cleans

135 x 5

185 x 3

205 x 1

215 x 1

225 x 3

240 x 1

Missed 250, most I have done in forever

Box squats no belt

280 x 5

305 x 3

340 x 3

Happy about this, didn't think I would get one the way I felt, was very shaky from low carbs.

Calf raises

3 x 15

DB SLDs

3 x 8

AB work

6 sets

Sunday

Strict presses

130 x 3

150 x 3

170 x 3

Push Presses

190 x 10

Went and practiced some highlands throwing

Braemer, didn't hit a personal best but did get one of my better throws in while of 24' 7", thanks to some tips from my buddy Jerome.

LWFD Jerome gave me some better tips on the DBL spin that paid off big time. For some reason I wasn't getting very good distances. Turns out I had the weight overloaded by like 4-5lbs, I knew it didn't feel right LOL!

Came back home and finished up

Keg Carry and Load

200, 220, 250 from 20' feet away over a 48" crossbar did it in 21.xx sec, under 20 is very doable.

Tire Flip

500# tire 60 feet 43.xx had 2 slipups that cost me time, I can fix this. Corey demolished his run and did it in 37.xx.

Front raises super setted with side raises

3 x 10

Barbell curls supersetted hammer curls

3 x 10

Sledgehammer swings 16#

3 x 15 each arm

Great workout.

Jesse

Tuesday and Thursdays workout

Tuesday

My knee was still a little jacked up so it wasn't a great workout, but it could have been alot worse.

Deadlifts no belt
245 x 5
335 x 3
385 x 3
425 x 1
475 x 1
405 x 5

500# tire
10 flips in a row

Keg carry and load from 20' away
200, 220, 250 over 48"

Blast Strap rows
4 x 15

Green band abs
4 x 20

Thursday

Axle clean and Press
160 x 3
180 x 3
200 x 5 crappy didn't have any energy

Close grip bench
175 x 3
200 x 3
225 x 8

Dips
3 x 10

Band extensions
3 x 15

Grippers
3 x 10

Axle wrist curls
3 x 15

Did 60 chinups

Weight is down to 213 feeling good and weak, but it will come back.

Jesse

A few more workouts

Friday

Power Cleans
175 x 5
195 x 3
215 x 3 not my best these felt really off

Box squats
255 x 3
290 x 3
325 x 5 this is ok I guess

Finished up with some ab work and calfs

Sunday Events and such
Strict presses
120 x 5
140 x 3
160 x 4
Push Presses
180 x 10

Band Pull aparts supersetted with Pulls to the face
3 x 15 each

DBL overhand axle deadlifts
worked up to 270 x 1

did some stones, gotta work on these again.

It was raining out so I couldn't do as much as I wanted.
Hammer curls supersetted with Alt DB curls
3 x 10 each

Monday Throwing and conditioning
Braemer stone 8-10 throws I really suck at this

LWFD
about 8-10 throws finally got the DBL spin down and hit 42'7"

Light hammer
Did 5 throws and got a huge PR of 74'7"

WOB had to no bar to throw over but did some throws with the 42 and 56.

Conditioning
Sled drag for 200 feet to warmup

Drag sled 80 feet then push prowler 80 feet did this 5 times

Tabata sledgehammer swings with 12# sledgehammer

Tried to do some tabata jumping jacks but my knee gave out.
Tommorrow I will weigh myself and hopefully I lost at least 3-4 lbs since last time.

Jesse

Past couple of workouts

Tuesday Deadlift and upperback work

Snatches
135 x 2 x 5 sets

Deadlift from the floor no belt
top set 385 x 10 all hook gripped, wow that fucking hurt the thumbs, it doesn't really matter but I think I could have done 20 reps if I was strapped up.

Trap bar deadlifts
top set 425 x 5

DB rows
3 x 8

Blast strap rows
3 x 10

Trap bar shrugs
3 x 15

abs
3 x 30

Thursday Upperbody

Axle clean and pressw
top set 190 x 10

Went and practiced some throwing, it sucked

Close grip bench
top set 215 x 10

Weighted dips
3 x 5

Monster Mini DBLed over
3 x 15

Axle wrist curls
3 x 15

Overall feeling good and strong considering the weight loss. I am working on teaching myself to be more explosive but that doesn't seem to matter on that stupid fucking Braemer stone event.

Jesse