A few more workouts

Friday

Power Cleans
175 x 5
195 x 3
215 x 3 not my best these felt really off

Box squats
255 x 3
290 x 3
325 x 5 this is ok I guess

Finished up with some ab work and calfs

Sunday Events and such
Strict presses
120 x 5
140 x 3
160 x 4
Push Presses
180 x 10

Band Pull aparts supersetted with Pulls to the face
3 x 15 each

DBL overhand axle deadlifts
worked up to 270 x 1

did some stones, gotta work on these again.

It was raining out so I couldn't do as much as I wanted.
Hammer curls supersetted with Alt DB curls
3 x 10 each

Monday Throwing and conditioning
Braemer stone 8-10 throws I really suck at this

LWFD
about 8-10 throws finally got the DBL spin down and hit 42'7"

Light hammer
Did 5 throws and got a huge PR of 74'7"

WOB had to no bar to throw over but did some throws with the 42 and 56.

Conditioning
Sled drag for 200 feet to warmup

Drag sled 80 feet then push prowler 80 feet did this 5 times

Tabata sledgehammer swings with 12# sledgehammer

Tried to do some tabata jumping jacks but my knee gave out.
Tommorrow I will weigh myself and hopefully I lost at least 3-4 lbs since last time.

Jesse