Tuesday and Thursdays workout

Tuesday

My knee was still a little jacked up so it wasn't a great workout, but it could have been alot worse.

Deadlifts no belt
245 x 5
335 x 3
385 x 3
425 x 1
475 x 1
405 x 5

500# tire
10 flips in a row

Keg carry and load from 20' away
200, 220, 250 over 48"

Blast Strap rows
4 x 15

Green band abs
4 x 20

Thursday

Axle clean and Press
160 x 3
180 x 3
200 x 5 crappy didn't have any energy

Close grip bench
175 x 3
200 x 3
225 x 8

Dips
3 x 10

Band extensions
3 x 15

Grippers
3 x 10

Axle wrist curls
3 x 15

Did 60 chinups

Weight is down to 213 feeling good and weak, but it will come back.

Jesse