More workouts

Not a bad week the weight is still coming off and my strength is starting to taper back.

Friday

Power Cleans

135 x 5

185 x 3

205 x 1

215 x 1

225 x 3

240 x 1

Missed 250, most I have done in forever

Box squats no belt

280 x 5

305 x 3

340 x 3

Happy about this, didn't think I would get one the way I felt, was very shaky from low carbs.

Calf raises

3 x 15

DB SLDs

3 x 8

AB work

6 sets

Sunday

Strict presses

130 x 3

150 x 3

170 x 3

Push Presses

190 x 10

Went and practiced some highlands throwing

Braemer, didn't hit a personal best but did get one of my better throws in while of 24' 7", thanks to some tips from my buddy Jerome.

LWFD Jerome gave me some better tips on the DBL spin that paid off big time. For some reason I wasn't getting very good distances. Turns out I had the weight overloaded by like 4-5lbs, I knew it didn't feel right LOL!

Came back home and finished up

Keg Carry and Load

200, 220, 250 from 20' feet away over a 48" crossbar did it in 21.xx sec, under 20 is very doable.

Tire Flip

500# tire 60 feet 43.xx had 2 slipups that cost me time, I can fix this. Corey demolished his run and did it in 37.xx.

Front raises super setted with side raises

3 x 10

Barbell curls supersetted hammer curls

3 x 10

Sledgehammer swings 16#

3 x 15 each arm

Great workout.

Jesse