Deathlifts, well with the heat, but really it is just a deadlift.

Tough but great workout tonight. Hottest one of the year so far. I was very motivated for tonight, as I wasn't sure if I was going to get to do the Gus as they scheaduled an event that weekend. But it seems my new boss is gonna try her hardest to let me have it off. So my spirits were high.

Deads
135 x 3 x 2
225 x 3
315 x 2
405 x 2
455 x 1
505 x 6 touch and go, had a few more in me for a possible PR but my thumb was shot from pinch grip work on sunday. Damn't I wanted that, but I know it is there.

Hip Lift
900lbs x 5
1100lbs x 10 PR
1500lbs x 1

Chuck V rows
5 x 15

Meadows rows
5 x 10

Green Band shrugs
5 x 10

45 degree hypers
5 x 10

Prowler Pushes
90lbs x 5 trips of 120 feet

Abs
Some grip work

Nice night.

Jesse