Upperbody night

One thing I can take away from today, is I was at least in a happy mood. So that is something I can take away. I went off my plan today and wanted a PR, I didn't get it but came close.

Lets just say that doing One motion log presses while you are worried about shitting yourself.

Log One motion presses
140 x 3
170 x 3
200 x 1
230 x 3, one good thing I can take away is I did these faster than last time.

230 x 1, and 1

Flat DB presses
60's x 15 x 3 sets

Blast Strap Pushups feet elevated on bench
5 x 10
3 sets with chains

Band Pushdowns
100 reps

Saxon Bar deads
3 x 3

Plate Hub Pinches
bunches, managed to clean and press one.

Not bad, but fuck I wanted that PR.

Jesse