Sunday, May 12, 2013

Strongman day

Good day overall. Have to work overtime tonight so I was hoping not to push it too hard, still debating if I did or not.

Log Jerks
200lbs x 2 x 8 sets
Not bad, but I am horrible on leg drive with the log.

Farmers
300lbs x 40ft made a mistake and didn't clean off the excess chalk
300lbs x 65ft wanted to go further but my grip was shot, still progress and cleaning off the chalk helped a ton.

Car Deadlift simulator
650lbs x 10 reps PR
Should have kept going as these felt so good, but 10 was a huge PR.

Dead stop overhead presses from eye level
135 x 3
155 x 3
175 x 3
205 x 1
Wow hard position to press from.

2 hands pinch weights on both sides
145 x 5 singles
125 x 5 reps
way harder than front loading.

Saxon bar pinch 4" side
85lbs x 5
95lbs x 5

Some other grip stuff

Not a bad day.

Jesse

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