Benching and back work

Gonna be changing some things around. I am not recovering enough from sundays to deadlift on tuesdays. So I will deadlift on thursdays and squat on tuesday.

Close grip bench
275 x 1 x 5 sets
280 x 1
285 x 1
290 x 1
295 x 1
300 x 1

That sucked, but I was happy to get through it.

Bent Over rows
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5 slight pause each rep

Deads
135 x 5
225 x 5
315 x 5
405 x 10

Sledgehammer death
25# x 5, 16# x 10, 12# x 15 each arm x 2 sets. This sucked, I was dead ass tired after this.

Jesse