Tuesday, May 22, 2012

USAWA records day and Pressing and Squatting

I hosted and competed in a USAWA records day. Overall I set or broke 40 records, some good some bad some I am very proud of.
, not
Felt pretty good today so it was time for some pressing and squatting.

Push Jerks
135 x 3
155 x 3
175 x 3
205 x 2
225 x 2
245 x 2
Finally starting to figure out how to do these.

Blast strap face pulls supersetted with scarecrows
3 x 10 each

Back Squats
135 x 3
225 x 3
265 x 3 x 8 sets
These felt great not sure how they will feel over the next couple days though.

Prowler Push
5 sets of 120 feet

Abs
3 x 20

Jesse

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