A little bit of fun stuff and some conditioning

I wasn't gonna do anything today but Mac came by and I figured why not.

Hang Snatch
bar x  a lot
95 x couple
115 x 1
135 x 1
140 x 1
145 x 1
150 x 1 PR Ugly though

Snatch on knees
65 x 1
75 x 1
85 x 1
95 x 1
105 x 1
110 x 1
115 x 1 pressout

A little bit of jump roping probably 250 jumps

Prowler 5 pushes of 60-80 feet increasing the weight each push, last set was 430lbs.

Jesse