Past couple of workouts

Tuesday workout Overhead and squatting.

Strict Press
110 x 5
140 x 3
170 x 1
190 x 1
205 x 1 this was way too hard, I was gonna do 5-10 singles but that wasn't happening today.

Back Squats
warmup
245 x 3 x 10 sets
This was hard, a lot of volume and I was more sore than I get from box squats. It has been 2 days and my legs are still killing me.

Shoulder accessory work
3 sets of 2 exercises supersetted.

Abs
4 x 20

Thursday Bench Press and Deadlifting
Close grip bench
285 x 1 x 5 sets
This was way heavier than it should have been. But it is better than nothing.

Deadlifts
225 x 5
315 x 3
365 x 3
425 x 10 I was suprised by this, my legs were killing me and I was dead tired. I was pleased with this.

Paloff presses
3 x 10 each side

1" Vbar
104 x 1
149 x 1
174 x 1
184 x 1
194 x 1
210 x 1 all sets each hand PR

I guess it wasn't much but it kicked my ass.

Jesse