I was still very sore today, in hindsight I should have skipped deadlifting, but I am a dumbass.
Push Press
135 x 5
185 x 1
215 x 1 x 5 sets
225 x 1
235 x 1
245 x 1 PR
225 x 1 x 2 sets
I guess soon I need to go for a max where I haven't done a bunch of singles beforehand.
Deadlifts
275 x 3
315 x 3
365 x 2
415 x 2
475 x holy christ this was hard
525 x what is my damn problem.
Prowler Pushes
6 trips low handle
6 trips high handle
Paloff Presses
3 x 10 each side
Standing abs
3 x 10
Front raises supersetted with side raises
3 x 10 each
Jesse
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