Upperbody workout. Turns out my bench was not lost.

Great workout today. Figured I would see how my bench is coming, turned out it coming along nicely.

Close grip bench
135 x 5
185 x 5
225 x 3
255 x 2
285 x 1
305 x 1
315 x 1
330 x 1 5# PR

DB floor presses
5 x 10

Bent Over rows
135 x 5
185 x 5
215 x 5
245 x 10 all paused at top, PR

Ab fallouts
2 x 10

1" Vbar
180 x 1 L & R
189 x 1 L & R
199 x 1 L & R
209 x 1 L & R
219 x 1 R PR
229 x miss

Good night.

Jesse