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Decided since I am gonna get just stupid on the coming Sunday that I would rest my legs up. Probably should have squatted but a little too late now.
Push Press
warmup
225 x 1 x 5 sets
Strict Press
3 x 5
Band pullaparts
3 x 15
Standing abs
3 x 20
Prowler Pushes
4 x 100 feet
Jesse
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