Benching, squatting, and upperbody work.

Feeling very motivated, found a contest to train for and I forgot that feeling of motivation to have something to train for. Plus I got my time off approved, so it is go time.

Close grip bench
205 x 5
235 x 5
270 x 5 x 3 sets.

Dips
3 x 15

12" base squats using axle
200 x 3 x 2 sets
220 x 3
240 x 3
260 x 3
stopped here, my hammie is a little pulled so I gotta take it slow.

Vbar pulldowns
10,10,15

50# medicine ball slams
3 x 10

Jesse