Strongman day, celebrating Troy's 26th Bday.

We trained later in the day today, I had my brother in town and I wanted to spend as much time as possible with him.  It was a great day of training.

Cyr Press
bunch of warmups
122lbs x 4 reps clean and press each rep PR, came so close to 5 reps.

Anderson Squat
135 x 3
225 x 3
315 x 3
405 x 1
455 x 1
495 x 1
550 x 1 PR I believe
600 x stapled

Atlas Stones
210lb stone x 26 reps
Damn near puked, I have no clue how long this took.

Great night of training, fun night with the guys.

Jesse