Tuesday, April 30, 2013

Deadlift and upperback workout

Deadlifts
135 x 3 x 2 sets
245 x 3
305 x 3
375 x 1
425 x 1
475 x 1
525 x 2 Hell yeah, most I have pulled in a long time. Very happy about this.

Bent Over rows
135 x 5
225 x 5
275 x 5
295 x 5
320 x 5 PR

DB rows
80s x 10,12,15

Chuck V pulldowns
5 x 15

Eagle Loop pulldowns
5 x 10

Eagle Loop Shrugs
3 x 5

Low Bar Prowler pushes
200lbs x 5 sets of 60'

Fallouts
2 x 10

Jesse

Great night, feels good to getting my strength back.

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