Deadlifts
135 x 3 x 2 sets
245 x 3
305 x 3
375 x 1
425 x 1
475 x 1
525 x 2 Hell yeah, most I have pulled in a long time. Very happy about this.
Bent Over rows
135 x 5
225 x 5
275 x 5
295 x 5
320 x 5 PR
DB rows
80s x 10,12,15
Chuck V pulldowns
5 x 15
Eagle Loop pulldowns
5 x 10
Eagle Loop Shrugs
3 x 5
Low Bar Prowler pushes
200lbs x 5 sets of 60'
Fallouts
2 x 10
Jesse
Great night, feels good to getting my strength back.
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