Been slacking on posting my workouts on here, somedays I am just too tired to type anymore. Things are starting to come back around and I am finally feeling good and think that getting strong is coming around.
Hip snatches
95 x 3
105 x 3
115 x 3
125 x 3
Box squats
320 x 2 x 4
410 x 2 this matches a PR
Sumo Pulls
225 x 5
315 x 5
405 x 8 had more in me, but my thumbs didn't.
Down set conventional
315 x 10
GMs
3 x 5
DB rows
165 x 15 each arm
Blast strap rows
3 x 10
Reverse hypers
3 x 8
Russian twist
3 x 10
Jesse
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