Tuesday, August 24, 2010

Workout from today

Been slacking on posting my workouts on here, somedays I am just too tired to type anymore. Things are starting to come back around and I am finally feeling good and think that getting strong is coming around.

Hip snatches
95 x 3
105 x 3
115 x 3
125 x 3

Box squats
320 x 2 x 4
410 x 2 this matches a PR

Sumo Pulls
225 x 5
315 x 5
405 x 8 had more in me, but my thumbs didn't.

Down set conventional
315 x 10

GMs
3 x 5

DB rows
165 x 15 each arm

Blast strap rows
3 x 10

Reverse hypers
3 x 8

Russian twist
3 x 10

Jesse

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