Past couple of workouts

Finally starting to get that urge to train hard again, it is slowly coming back and I am happy for this. Great night in the gym tonight. Chuck, Corey, and myself all pulled PRs in the deadlift.

Sunday

Strict presses
worked up to a pathetic 175lb single, but I have a starting point now and I am sure this will be done for reps in a month.

Super Yoke
500lbs x 3 trips of 60 feet

Frame Carry
480 lbs x 2 trips of 60 feet

Didn't do much else.

Tuesday

Power snatch
worked up to 155lbs x 1 to match a PR, tried 160lbs missed it a few times.

Sumo pulls
245 x 5
295 x 3
335 x 3
385 x 3
425 x 11 wow this sucked, but I am glad I did it. PR for reps.

Box squats
340 x 2 x 4 sets
420 x 2 PR for no belt

Sledghammer swings x 10 supersetted with Green band abs x 20 x 3 sets

Blast strap rows
5 x 10

Jesse