Had to get a quick upperbody workout, my older brother was coming into town and I wanted to get my workout in before he got here.
Close grip bench
warmup
230 x 5
250 x 3
280 x 3,3,5
Pullups
5 x 5
Bent over rows
235 x 20
Dips
1 set x 20 reps
That was it, feeling strong, hoping next week brings some PRs.
Jesse
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