Past couple of workouts and some thoughts.

Thursday Close grip bench and squatting.

Close grip bench all sets with dbl minis
warmup
190 x 5 x 5

Flat DB presses
115s x 4 had to use my loadable DB way too unstable.
100 x 5 x 4 sets

Back Squats all sets with choked purples
warmup
205 x 5 x 5

DB Slds
2 x 10

Kind of a short workout, I promised the family dinner so had to get out.

Sunday strongman day.
Axle press out of rack
200 x 1
230 x 1 x 5 sets
250 x 1
270 x 2 misses

Farmers Holds
300 each hand x maybe 6 sec, I hate this event. But on a good note it has been a long time since I picked up 300lbs in each hand.

Arm over arm truck pull
Bryan Truck x 1 set of 60 feet, not bad but not perfect.

Stones
330 stone x 3 over 48" bar PR

So today at least told me some things are working and I am getting stronger. With any luck I can achieve some goals I have set by the end of the year.

Jesse