Monday and Tuesday

Monday-squats and biceps

Back Squats
135x3x2 sets
225x1
275x1
315x1
365x1
I was happy about this, probably had 20-30lbs left in me.

bicep work
chin ups 5x5

straight bar curls
4x6

db curls
4x15

hammer curls
4x5

prowler pushes
90lbs x 4 sets of 80ft high handles 80ft low handles
1 set of 90lbs of 160ft,120ft,80ft,40ft.

Tuesday.
close grip bench
warmup
325x1
10lbs up from last month.

Sumo pulls
warmup
525x1

inverted rows
4x10

standing abs
4x10

thats it.