Strict presses and deadlifts

Todays workout was just plain hard as hell. It took everything I had to get through it. I almost pussed out, but Josh called me out and I wasn't about to let him do that. Good thing I had someone there to remind how I would have bitched anyone else out.

Strict Presses
warmup
200 x 1 x 10
These went great actually, very happy with these.

Side raises
5 x 10

Band pullaparts
5 x 20

Sumo Deads
warmup
485 x 1 x 10
These were hard, I had to really tell myself not to stop after 5 reps.

Bent over rows
135 x 5
225 x 5
245 x 5
265 x 5
285 x 5

Shrugs
3 x 20

Hard fucking workout, very happy to get through it.

Jesse