Deadlifts

Power Cleans to warmup, been a while since I have done my form atrocious.

135 x 2
155 x 2
175 x 2
195 x 2
215 x 1

Deadlifts
135 x 3
225 x 3
315 x 5
365 x 5
425 x 10

Axle shrugs
110 x 8
200 x 8
250 x 8 x 2 sets

Vbar pulldowns
5 x 8

Standing abs
4 x 8

Jesse