Past couple

Thursday
Deload for my bench and squats, good thing I felt horrible.

Close grip bench
dbled mini bands on all sets.
bar x couple
95 x 3
135 x 5
200 x 5 x 2 sets way too hard
185 x 5 x 3 sets still hard.

Front Squats
95 x 3
135 x 3
185 x 3
205 x 3
225 x 1
235 x 1
245 x 1
12" base squat high bar
245 x 5

That was it had some family stuff to do.

Sunday strongman day
Circus DB 100# made with propane tanks
My elbow was killing me couldn't hold it how I wanted to.
bunch of singles
1 set of 5 clean and press each rep

Super Yoke
450lbs x 50 feet x 2 sets
650lbs x 50 feet heavy
450lbs x 60 feet x 2 sets

Giant Farmers Walk 245lbs each hand 220# keg carry
50 feet each x 2

Keg load
250 x 3 loads
I was shot at this point and decided to call it a day.

It felt good to get some moving events in.

Jesse