Deadlifts

Warmups

Power Cleans
195 x 1 x 10 sets, basically 1 rep every 30 sec.

Deads
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 8

Bent Over rows
275 x 5 x 3 sets

45% hyperextensions against min bands
3 x 8

Some core work.


Jesse