Strict Press and deadlifts

So so workout, my back and knees felt like shit. The farmers walks on Sunday beat me up pretty good.

Strict Press
95 x 3
135 x 3
165 x 3
195 x 3 x 5 sets These got better as each set went on.

DB clean and press
1,2,3 x 2 sets
1,2,3,4,5 x 1 set

Deadlifts
135 x 5
225 x 3
315 x 3
405 x 1
495 x at this point I realized my knee was killing me and going heavy today was just a dumb idea.

315 x 5
335 x 5
365 x 5
Did these beltless and dead stop each rep.

DB rows
3 x 10

Reverse hypers
3 x 10

Gotta get the old body healthy again.

Jesse