Events day

Been kind of taking it easy as my back has been all screwed up as of late. Today was finally a good workout.

Strict presses
95 x 5
115 x 5
130 x 10
Switched back to using the axle for these, it feels alot better. Gonna do a cycle of light weights on these and then switch things up.

Alxe dbl overhand deadlifts
200 x 3 x 3
230 x 3
250 x 3
270 x 2
I think the 270 ties a PR not sure

Super Yoke
600 lbs x 60 feet
Add sandbag carry
super yoke 600lbs x 60 feet then carry 250# sandbag 60 feet, wow this sucked but I finished it.

Yoke felt off, not very fast but it was ok.

Corey did some thick DB presses, so I did some shoulder work.
Front raises supersetted with Side raises
4 x 10

Stones all to 52"
230 x 3
310 x 2 finally getting this again
330 x 1

Axle curls supersetted with hammer curls
3 x 10

Great workout, it feels good to know things are coming back around.

Jesse