Easy lower body workout

Was still very stiff and sore today. Did a bunch of odd lifts, just wanted to have some fun.




Power cleans

3 x 3



Anderson squats(these suck)

275 x 3

365 x 1

455 x 1

505 x 1

I can tell I am not gonna like these at all.



One arm Hack lift

135 x 1

185 x 1

225 x 1

245 x 1 I think can't remember



DBL overhand axle DL

220 x 1

250 x 1

270 x 1

300 x 1



Hack Lift

245 x 1

315 x 1

365 x 1

405 x 1 PR and goal for the year



Jefferson lift

405 x 1



Abs

3 x 15



Looking forward to ramping things up and getting ready for some big contest this year.



Jesse