Upperbody

Decided to take it easier today. We are gonna do the Postal Meet events on sunday and I figured I am not gonna get any stronger this close to ETs meet so just messed around.




1 arm clean and jerk

45 x 1 L & r

65 x 1 L & R

75 x 1 L & R

85 x 1 L & R

95 x 1 R

105 x 1 R

115 x 1 R



Axle clean and press

160 x 3

200 x 1

220 x 1 opener



Warmed up with some 1 arm bench

Hands together bench

135 x 3

185 x 1

205 x 1

225 x 1 PR



Feet in the air bench

225 x 1

250 x 1



Prowler

10 sets of 90 feet



Feeling better.



Jesse