Lower body

Box squats


300 x 2 x 5 sets



Steinborn lift

got a PR of 235lbs, I gotta work on better technique to get this bastard on my shoulders, They should call this the manmaker.



Sumo pulls, not sure why I did these just had the urge.

245 x 3

335 x 1

405 x 1

455 x 1

505 x 1 that was enough.



Abs

3 x 15



Jesse