Upperbody night

Strict Press
135 x 5
150 x 3
170 x 5

Push Press
205 x 1 x 5 sets
230 x 1 PR for a true push press

Bench Press
275 x 1 x 5 sets
Feet in the air bench
245 x 3 x 2 sets

Tate Presses
4 x 8

Pullups
3 sets x 5 reps

Conditioning
rower and jump rope 24 rounds 20 sec on 10 sec off.

Good night.

Jesse