Deadlifting and team lifts.

Deadlifts
135 x 5
185 x 3
225 x 3
285 x 3
335 x 1
365 x 1
405 x 1
455 x 1
485 x 1
505 x 3
525 x 1

Normally I wouldn't do so many warmups, but I didn't have a clue what I would even be able to do today.

12" base squat
135 x 5
185 x 2
235 x 1
285 x 1 PR
305 x 1 PR
No need to push it, stopped here.

Mac and I practiced some team lifts
worked up to 255 x 1 on the 1 arm clean and jerk and 600 x 1 on the ciavattone grip axle DL, could have done more but my thumbs were raw from hooking.

DB rows
155 x 8 x 3 sets

Standing abs
3 x 20

Jesse