Past couple of days, 1 of them great!!

Sunday I woke up feeling like shit, I should have just stayed in bed. But I tried to do what I could. Wasn't much.

Power Cleans
135 x 2
155 x 2
175 x 2
195 x 2
215 x 1
I really gotta work on these or just go back to muscling them up.

Farmers walks
210 each hand x 25 feet
240 each hand x 25 feet
280 each hand x 25 feet I was warming up with shorter distances hoping I would have more grip left turns out it didn't matter.

Keg loads
200# keg x 6 x 3 sets

Prowler Pushes
5 high handle x 90 feet
5 low handle x 90 feet

I wanted to die.

Tuesday I feel better but I knew I better not push it. So I just did overhead work and no squatting or lower body.

Axle Clean and Press
110 x couple
160 x 5
190 x 5
210 x 3
230 x 5 left a few in the tank, to say I was happy with this is an understatement. My overhead press has been in the shitter for close to year. But now that I have let my weight stay constant for a couple months it seems things are turning around. I am setting my goal for a 1 rep PR for october.

Strict Press
150 x 5
170 x 3
190 x 3 enough.

Front Raises supersetted with Side raises
15#ers with fat grips x 10 x 4 sets

Bunch of grip work

Standing abs
3 x 20

Sledgehammer swings
30 reps each arm.

Jesse