Past week

Sunday
I can't remember for the life of me what I did this day. 


Tuesday
Strict Press
110 x 5
155 x 5
165 x 3
185 x 5 


Axle clean and press
160 x 3
180 x 3
205 x 1
225 x 1
245 x 1


Shoulder accessory


Box squats
225 x 5
315 x 3
365 x 1
405 x 1
425 x 1
445 x 1
465 x miss

Can't remember what else I did.

Thursday
Had to go to my dads to see some family, screwed up my plans. But it was good to see my uncle and other people.

Close grip bench
135 x 5
205 x 3
245 x 3
270 x 3 x 3

Close grip bench with chains
135 + 100lbs of chain x 8
135 + 75lbs of chain x 8
135 + 50lbs of chain x 8
135 + 25lbs of chain x 8
135 x 8

Next time I know that I can use more chain.

Green band extensions
5 x 15

Things are going good, just gotta get certain parts back on track.

Jesse