Upperbody workout

Hot and humid and I was sick, but I still managed a decent workout.

Close grip bench

135 x 5

225 x 5

255 x 3

285 x 1 x 5 sets

Close grip bench with chains

175 + 4 sets of chain x 8 

175 + 3 sets of chain x 8

175 + 2 sets of chain x 8

175 + 1 set of chain x 8

Really liking this exercise for assistance. I used to do them all the time, like an idiot I stopped for some reason.

Pushdowns

5 x 15 

A bunch of grip work.

Jesse