Past couple of workouts

Tuesday was axle clean and press and squatting. This workout kicked my ass and I am still sore from it.

Axle clean and press
180 x 3
200 x 3
220 x 3,3,5 all felt good, probably had 2-3 more in me on the last set

Strict Press
140 x 3
160 x 3
180 x 3,3,3

Box Squats
warmup
290 x 3 x 8 sets

Triset
Leg curls x 20, standing abs x 15, paloff presses x 10 x 3 sets

Thursday was just upperbody
I went off plan on bench today, this was stupid.
Feet in the air bench
135 x 5
185 x 5
225 x 3
275 x 1
300 x miss
feet on ground
300x 1

Wide Grip Bench
135 x 10
175 x 10
205 x 10

Dips + 35lbs
5 x 5

Straight bar extensions
5 x 10

Nothing great, hopefully tomorrow I feel better so I can deadlift ok.

Jesse