Deadlifts

Today called for AMAP with 400lbs. For some reason I felt very worried about this workout, not really sure why, I just did.

135 x 5 x 2 sets
225 x 5
315 x 3
400 x 1
400 x 15 seemed like a good number, I probably could have done 20 but I would have had to hitch them.

Laid down for about 20 minutes. Apple pie quest bars are delicious but not so much when they want to come back up.

Bent Over rows
295 x 3 x 3

45 degree hypers against monster mini bands
3 x 8

Situps on hyper bench cambered squat bar in arms
3 x 10

Overall decent night.

Jesse