Thursday, Friday and Sunday

Fell behind on my log.

Thursday 12-27-12
Bench night
Decided to see how a wide grip bench would feel. Felt disappointed.

135 x 5 x 2
185 x 5
225 x 3
255 x 2
285 x 1
305 x 1
320 x I came like 2" from lockout on this and couldn't finish to save my life.
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Flat DB presses
100 x 8,7,7

Band Pressdowns
4 x 25

Lat Pulldowns
4 x 10

Some pullup  and other things.

Friday 12-28-12

12" base squats
All sets with 75lbs of chains
bar x 3
95 x 3
135 x 3
185 x 3
225 x 3
280 x 3 I think this is a PR

Front Squats
135 x 5
155 x 5
175 x 5

Snatch grip RDLs
3 x 5

abs
5 x 20

1000 jumps with jump rope

Sunday 12-30-12
Strict Press
135 x 5 x 7 sets
135 x 10 on 8th set

Dinnie Lift
worked up to 550lbs x 3

Front Raises with axle
5 x 10

Pulls to the face
5 x 15

Anderson squat
500 x 2

Hackenschmidt floor press
275 x 3 x 3

Squats Against bands bar set at Anderson squat height
choked blue x 3
blue + dbled monster mini x 3 x 2 sets
blue + dbled purpled band x 3

That was it.

Jesse