Past couple

Took it easy last week after deads, body needed a break. Glad I did it.

Sunday 12-23-12
USAWA Postal Events.
Really glad Bryan and Troy goaded me into doing these, I really had no motivation this day and I needed the kick in the ass.

Reverse grip clean and press
200lbs and stopped, the clean kills me on this.

12" base Squat
1st 335 good
2nd 365 good
3rd passed
365 was a PR so I can't complain.

2 DBs deadlift
1st 450lbs
2nd 490lbs no good
3rd passed out of gas.

Overall not too shabby.

Hackenshmidt floor press
225 x 3
275 x 3
305 x 1
330 x a couple misses
275 x 4

Anderson squat(slightly higher than where it should be for me.)
470 x 1
560 x 1
650 x 1
730 x 1
800 x miss, x 1 PR

Some grip and ab work.

Tuesday 12-25-12
Could tell I was a little worn out from sunday. Took it easy for the most part.
Deads
135 x 5
225 x 5
315 x 3

Bent Over rows
135 x 5
185 x 5
225 x 3
275 x 1
295 x 1
315 x 3 x 3

Paloff Presses
3 or 4 sets x 10

Push Presses
95 x 5
135 x 5
185 x 5
205 x 5
225 x 3

Overall it was a decent day. Resting up for Thursday.

Jesse