Past Couple of workouts

Tuesday  Dec. 11th
Deadlifts
275 x 5
315 x 5
355 x 3 x 9 sets
355 x 15 on 10th set

Bent Over rows
225 x 10 x 2

Glute Ham Raises
2 x 10

Leg Raises
5 x 10

Bodyweight rows
4 x 10

Thursday Dec. 13th
Close grip bench
225 x 5
255 x 3
285 x 4

Hackenschmidt Floor press
225 x 3
275 x 3
295 x 3
315 x 1
325 x 1

Grenade chain extensions
2 chains x 10
3 chains x 10 x 2 sets
2 chains x 15

Grip work.

Friday Dec. 14th
12" base squat
135 x 5 x 2
225 x 3
275 x 1
315 x 1
355 x 1 PR
275 x 5

Standing abs
3 x 15

Leg Extensions
3 x 10

Jesse