Squats, I suck.

Haven't been able to squat for 2 weeks, it showed big time today.

Squats
bar x 10
95 x 3
135 x 3
175 x 3
215 x 3
255 x 3
300 x 4 not hard but kept falling forward.
12" base squats
300 x 1 x 6 sets

Snatch grip RDLs
185 x 5
235 x 5
285 x 5 this smoked the glutes.

Jump roping supersetted with Hyperextension situps
100 reps and 20 reps x 5 sets.

Jesse