Dynamic deadlift workout, pretty much a deload day.

Lifted with my ladies today. They both had great nights.

Dynamic deads
295 x 2 x 8 sets
All sets felt good, took tell about 4 sets before I felt explosive.

Chest supported rows
5 x 10

Fat bar DB rows
5 x 10

Sledgehammer swings supersetted with Jump Roping
10 each arm on sledge 100 on jump ropes x 3 sets

Alison set a volume PR on bench getting 85lbs x 5 x 5, she is still recovering from being sick so we took it easy on her deadlift workout and other stuff.

Gabby set 3 PRs
bench 55lbs x 6 reps
deadlift 134lbs x 3 reps and then 150lbs x 1 for an all time PR.

Great night.

Jesse