Strongman Sunday.

Strict Press
95 x 3
125 x 3
155 x 3
185 x 3
215 x 1
Push Press
217.5 x 6

Strict Press downset
135 x 10 x 2 sets

Farmers Walks
245 each hand x 80' x 4 sets
Good speed on all sets, but these wore me out for the rest of the workout.

Car Deadlift
13 reps PR

Keg Medley
270 and 220 keg x 80' each not as fast as I would have liked.
220 keg x 80'

Grip work

Paloff Presses
2 x 10 each side

Overall today was a good day, I think I am on the right track with my training. My pickup on the farmers felt light, which is good as this is a weak spot for me, hopefully this will carryover to the car DL. Definitely got to work on my leg strength and my conditioning though.

Jesse