Friday, March 26, 2010

Lower body workout

Good day today, felt strong on everything.

Close stance squats to a high box
225x3
275x3
315x3
335x1
365x1
385x1
405x1
Drop set
275x10

Strict log presses
140x3
160x3
180x3

DB rows
115x10
135x10
155x10

Band pullaparts supersetted with pulls to the face
3x15

Great session.

Jesse

No comments:

Post a Comment