Strongman day

Had a fun workout today, felt really good to be able to get outside.

Super Yoke
500 x 60 feet no belt
700 x 60 feet add belt
Not one of my fastest runs by any means, but hey gotta start somewhere.

Arm over arm sled pull
Just did 1 set of 60 feet this felt really off.

Keg presses 150# keg
5 sets of 1

Thick bar DB overhead presses
110 x 7 reps used some new elbow sleeves, they didn't feel right.

Stones
all to 48"
230, 250, 270, 310
Not very fast
330 x 1
360 x 1 x 2 sets

Sledgehammer swings 16# sledge
2 sets of 15 reps each arm

Russian twist
2x10

Jese