Upperbody day

Not the greatest workout today. But they can't all be great. I am having a shoulder issue and it impeding things as of late. But I have found some rehab exercises and I think they will help alot.

Axle clean and press
160x3
200x3
225x3
245x1
Had to stop here I wanted to test my max but figured better stop while the going was getting good.

Close grip bench
185x3
225x3
255x3
275x3
205x10,9,7,5,4 well this was different but I liked it.

Blast strap abuse
rows 3 x 10
reverse flys 3 x 10
Curls 3 x 10
Ab fallouts 3 x 10

That was it, kind of took too long tonight, I did too much chattering.

Jesse